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General Climbing Discussion

Topic Date User

Havachatwithhexy... 16-May-2005 At 4:22:15 PM HEX

Message

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BadBrad of the Isles
16/05/2005
'...Well if anyones interested was talking to a sports psyche major at uni toady and she explained that overtraining isnt just about the head game or overtaxing the body. Apparetnly one can be mentally and physically fresh (well feeling fresh) and yet your central nervous system can be impaired (less efficient) in its ability to recruit, send and communicate with various muscle fibres.
Invariably happens that this occurs after performing similar repeated activites/ movements over a short space of time (doesnt give enough time for your wiring to adapt to a higher level of refinement and neuromuscular efficiency) and is compounded by intensity level.
Interestingly she also mentioned that this invariably coincides with increased performance compared to before performance was started to be affected after a break off (provided its not too long) as the CNS reorganises itself to perform activities more efficiently - yaaay!...'

You will also find that a chiropractic-realignment(you can learn to do this to yourself, by yourself...)of the spine will also fine-tune your CNS ... worxwonderz ...
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