"The brain is the most important muscle for climbing" Wolfgang Gullich (of Punks in the Gym and Action Directe (Frankenjura) fame)
"When in doubt run it out, When in fear place more gear" toilet wall Arapiles campground (reportedly written/said by Wolfgang Gullich)
and heres one for me when instructing abseiling
"Just lean back, spread your legs, and put your thumb up your bum" (for some reason this doesn't go down so well when dealing with young female students)
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