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Chockstone Forum - General Discussion

General Climbing Discussion

Topic Date User
Training grip strength 5-Sep-2023 At 4:56:57 PM E. Wells
If you have nothing to hang a fingerboard from (awesome woodies as an example of a brand) you can make or purchase something and attach it to a heavy weight on the ground. If your doorway has an 18mm architrave you could borrow a bradding gun and add a few extra nails then hang off that. Just put a little putty over holes , sand it back and paint it and your landlord would never know. The strength is in the hand resisting opening, rather than actually any applied grip and typically comes with time so tbh just keep having sessions and allow a few years to let your tendons adapt.

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