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General Climbing Discussion

Topic Date User
Fat burning year 5-Mar-2018 At 3:50:11 AM hamish_b
Climbing when you are heavier than you used to be is very frustrating. Its like carrying around 10kg's of trad rack up a climb but you don't get to offload as you go up for the second to carry.

Willpower is my problem. I struggle with moderation, but it seems that cold turkey works. I have had some success trying 5/2 fasting and found it surprisingly ok, I just tended to overcompensate on the non fasting days. The slow-carb (beans and more beans) was good, but you get sick of beans. Having a cheat day makes it more.... do able. Habit also plays a big part, especially with alcohol.

I read something about thinking of it as building a wall. Each ride, healthy meal, booze free time is a brick in the wall that you are building. It might only be one brick, but your building a wall here and each brick has its place.

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