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General Climbing Discussion

Topic Date User
Will Cardio Get You Through The Crux? 29-May-2015 At 11:58:13 AM PDRM
On 29/05/2015 KillerWhale wrote:
> As an elite climber reaches
>a plateau in his or her strength, muscular endurance, flexibility and the
>other important components, cardio training may be the area that provides
>maximum benefit to improve climbing, albeit a marginal gain. Cardio training
>may provide the climber with the ability to get ahead of an opponent or
>to finally get you through the crux.



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