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Training Plan - Feedback please! 13-Feb-2012 At 9:47:38 AM Rocafella

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On 12/02/2012 arniearms wrote:
>2 words, Biocharge & Recovery X pre workout and recovery by B.I.O.F.L.E.X.
>nutrition.
>
>8 week training program needs motivation, needs recovery (rest) and needs
>active participation (dont dream - do!).
>
>Whenever I do alot of training eg 4+ times a week, I know I'm taking it
>seriously, so start to look at getting more from my body, look at what
>I put into (food, fluids) and look at recovery stratergy (rest etc).
>
>If I set goals to train and then don't have the energy to train and miss
>sessions I start to lose motivation. not trying to sell u sports supplements,
>but for the price of a gatorade and more zing than KFC laced with columbian
>coffee, it fires me up bigtime for intense training sessions, and i feel
>stronger, work harder & recover faster.
>
>Also from my experience with elbow pain take it easy with pushups/pullups,
>and make sure you include daily stretching.

I've used supplements before but had mixed results - Gaspari Super Pump worked really well for me, especially before comps http://www.nutritionwarehouse.com.au/superpump-max-by-gaspari-nutrition-pr-1246.html

I assume Biocharge would be similar to this?

I was using Gaspari Myofusion for recovery, but found I either put on a heap of weight when mixed with milk, or it tasted like shit when mixed with water. http://www.nutritionwarehouse.com.au/myofusion-by-gaspari-nutrition-pr-613.html

Recover X looks to be similar to Charge in that its not whey protein based?

Any tips on who stocks it and what flavours don't taste like ass?