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Training Plan - Feedback please! 12-Feb-2012 At 11:40:09 PM arniearms

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2 words, Biocharge & Recovery X pre workout and recovery by B.I.O.F.L.E.X. nutrition.

8 week training program needs motivation, needs recovery (rest) and needs active participation (dont dream - do!).

Whenever I do alot of training eg 4+ times a week, I know I'm taking it seriously, so start to look at getting more from my body, look at what I put into (food, fluids) and look at recovery stratergy (rest etc).

If I set goals to train and then don't have the energy to train and miss sessions I start to lose motivation. not trying to sell u sports supplements, but for the price of a gatorade and more zing than KFC laced with columbian coffee, it fires me up bigtime for intense training sessions, and i feel stronger, work harder & recover faster.

Also from my experience with elbow pain take it easy with pushups/pullups, and make sure you include daily stretching.