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Training Plan - Feedback please! 11-Feb-2012 At 11:07:24 AM Rocafella

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Ok - well I think I have it as good as its gonna get - I'm going to run with this for 4 weeks, keep a training log and tweak for the next 4 weeks after that depending on how it goes... Will update and let you know how it all goes, and what difference it makes! Thanks everyone for your 2c!

MONDAY
Bouldering
Pull Ups
Core
Dips

TUESDAY
Fingerboard
Push Ups
Core

WEDNESDAY
Rest

THURSDAY
Campusing
Core
Pull Ups

FRIDAY
Rest

SATURDAY
Core
Push Ups
Military Press
Dips

SUNDAY
Rest

PULL UPS – 10 reps x 2 sets (hands facing away) 10 reps x 2 sets (hands facing towards) 2 mins between sets

PUSH UPS – 10 reps x 3 sets… 2 mins between sets

CORE – 10 x reach ups/10 x leg raises/20 x Russian twists x 3 sets (10kg ball/7.5kg ball/5kg ball)… 2 x 2 minute plank… 1 min between planks

FINGERBOARD 2 x 10min workout (1 x Metolius Beginner, 1 x Metolius Intermediate) 20 min rest between workouts

MILITARY PRESS – 10 reps x 3 sets… 2 mins between sets…

DIPS – 10 reps x 3 sets… 2 mins between sets…

CAMPUS (as per Moon website)
Ladder 1-3-5-7-9 x 2 sets (1min rest between sets)
Ladder 1-4-6-9 x 2 Sets leading with each arm (4 sets in total) (1min rest between sets)
Rest 4 Minutes
Ladder Maximum 1-4-7 … 3 tries leading with each arm (6 tries in total) resting 2 minutes between each try..
Rest 4 minutes
Touches 1-4-1 (3 Sets of 1-4-1-4-1-4-1-4-1 leading with alternative hands, i.e. Left Hand touches rung 4 2 times, as does the Right Hand for each set. Rest 2 minutes between each set.
Rest 4 Minutes
Touches 1-4-3-4 (2 sets for each arm, 1-4-3-4-3-4-3-4 for each set keeping one arm constantly on rung one and the other moving between rungs 3 and 4. Resting 2 minutes each set.