General Climbing Discussion

Topic	Date	User
Training Plan - Feedback please!	11-Feb-2012 At 10:18:53 AM	Sonic
Message
On 11/02/2012 Rocafella wrote: > >My local gym is The Rock in Geelong - has walls, but only up to about >12m so not someting you get a wicked pump on.. Thats misguided rubbish, or the setting is shit. I always set steeper walls in shorter gyms with circuits in mind for those in that very position. Most gyms arent more than 10m high. You can easily train anaerobic pump on a small wall if you know what you're doing. Circuits, down-climbing, time intervals,etc all work. Also - I'd probably do the campusing on one of the days with rest either side. Thats a pretty intense campus session for anybody and resting is when you gain the strength from your training. But thats just me.

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