I'd have to agree with ODH Chris...
At your current level, you are best to just climb (indoor/oudoor, bouldering/routes) as much as possible.. The danger you face is that muscles get stronger quicker than tendons do - if you go starting a campus regime, or fingerboards or using weight vests, you WILL, and I repeat WILL, hurt yourself.
If you want to get stronger, mix in a session of bouldering on some steep walls once a week for now, and then when thats easy you can re-evaluate... |