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Training Plan - Feedback please! 10-Feb-2012 At 1:43:09 PM Rocafella

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I have drafted up a training plan for myself for the next 8 weeks... My key aim here is power, strength, contact strength and power endurance (max 20 moves)... I AM A BOULDERER.. I am not interested, nor do I have regular access to, long routes to cut laps on... Aerobic exercise will be a 5km ride each way on my pushie to the gym and back...

I am currently bouldering V5-7 (within a few shots) and have ticked up to V9 previously with minimal/no structured training.. However a kid, job and being almost 28 is catching up with me...

MONDAY
Campus Board
Pull Ups
Core

TUESDAY
Fingerboard
Push Ups
Core

WEDNESDAY
Rest

THURSDAY
Bouldering
Core
Pull Ups

FRIDAY
Rest

SATURDAY
Core
Push Ups
Bicep Curls

SUNDAY
Rest

PULL UPS – 10 reps x 2 sets (hands facing away) 10 reps x 2 sets (hands facing towards) 2 mins between sets

PUSH UPS – 10 reps x 3 sets… 2 mins between sets

CORE – 10 x reach ups/10 x leg raises/20 x Russian twists x 3 sets (10kg ball/7.5kg ball/5kg ball)… 2 x 2 minute plank… 1 min between planks

FINGERBOARD 2 x 10min workout (1 x Metolius Beginner, 1 x Metolius Intermediate) 20 min rest between workouts

BICEP CURLS – 10 reps x 3 sets… 2 mins between sets… Left arm, then right arm

CAMPUS (as per Moon website)
Ladder 1-3-5-7-9 x 2 sets (1min rest between sets)
Ladder 1-4-6-9 x 2 Sets leading with each arm (4 sets in total) (1min rest between sets)
Rest 4 Minutes
Ladder Maximum 1-4-7 … 3 tries leading with each arm (6 tries in total) resting 2 minutes between each try..
Rest 4 minutes
Touches 1-4-1 (3 Sets of 1-4-1-4-1-4-1-4-1 leading with alternative hands, i.e. Left Hand touches rung 4 2 times, as does the Right Hand for each set. Rest 2 minutes between each set.
Rest 4 Minutes
Touches 1-4-3-4 (2 sets for each arm, 1-4-3-4-3-4-3-4 for each set keeping one arm constantly on rung one and the other moving between rungs 3 and 4. Resting 2 minutes each set.

Thoughts??