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Chockstone Forum - General Discussion

General Climbing Discussion

Returning to climbing after a break
4:00:47 PM
Hi guys,

I've recently been keen to return to climbing after a long break due to a really busy year of work. I used to climb ~19 trad before the break, but am now much fatter than I was back then. Do you have any suggestions of how to get back in shape at a reasonable pace without hurting myself? I was thinking maybe running, but that has never been hugely effective for losing weight for me in the past.

Thanks for the advice!
4:19:45 PM
Get a campus board.

Put the chocolate at the top of the campus board.
4:32:21 PM
Have a crack at a swimming pool, the best load non-load bearing/all body exercise you'll find. Then add something forearm/hand specific. Goodluck

There are 3 messages in this topic.


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