Report Accidents and Injuries

Topic	Date	User
Busted ankle bouldering solo	27-Jun-2011 At 5:05:01 PM	el_crimpo
Message
I took a fall from about 3.5m up a climb over here in WA in Feb and put a hairline fracture in the lateral maleolus of my ankle. Cast for 2.5 weeks, moonboot for 4.5 on top of that. The fracture healed well fast once I worked out which foods to each and what supplements to take to help with the healing process. But the not walking on my leg has killed my ability to run and exact a forceful flykick. I can climb and have been since May, but I have to be really careful with landings. I think it'll be another 3-4 months of training to get back to full strength. And unsure about when full flexibility will return. Definitely listen to your doc and physio thats for sure.

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