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Chockstone Forum - Accidents & Injuries
Report Accidents and Injuries
Topic
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Date |
User
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Injured Wrist |
30-Jan-2011 At 2:36:02 PM |
shay
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Message |
I've just recovered from a wrist injury a month ago and your symptoms sounds similar to what I had. When you rotate your wrist palm up and palm down, where you do feel the pain? Thumb side or pinky side? I had a cartilage tear on my right wrist (on the pinky side) which resulted in a constant dull ache, and because it wasn't overly painful, I continued to climb on it. It got worse as a result and I was forced to rest for 3 months until it got better. My osteo gave me some rehab exercises that helped a lot in the recovery.
Like you, I can't remember the exact moment I injured it. It was probably from falling off my mtb bike too many times on an outstretched hand, and made worse by climbing on it when it was weak. All I can say is be very careful with it if you decide to continue climbing. |
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