Report Accidents and Injuries

Topic	Date	User
Wrist Ligament problems (scapholunate?)	11-Jul-2008 At 8:13:11 PM	Bel
Message
im a physio, climber and also have a shagged scapholunate joint!! the scaphoid and lunate are two bones that sit side by side on the thumb side of your wrist. The whole anatomy of the area is stupidly complicated but its fair to say that if you have damaged the area this joint can get quite unstable and occasionaly your lunate can sublux on th scaphiod causing great pain!! find a physio who can mobilise the area for you and reduce this sub lux, better still get them to teach you how to do it with help from a mate. its not hard and has got me out of trouble on many occasions. when ist sore massage as already suggested is good as well as taping your wrist for support good luck

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