Report Accidents and Injuries

Topic	Date	User
stupid damn tendons!!	19-Sep-2007 At 4:31:22 PM	Bel
Message
Tendons are buggers to treat once injured, have an unpredictable recovery rate and usually present with complicating factors such as cervical joint problems and neural issues (nerves). Crimping in a gym is a garenteed way of shredding tendons, Been there myself as well as treating others in similar situation. Make ice your friend. iceing along the length of the tendon after training will help.

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