Goto Chockstone Home

  Tech Tips

      Sponsored By


Black Diamond: Black Diamond "PosiWire" Quick-Draw Sets. (6 Pack) Top: Straight gate Positron. (Anodised Ink Blue) Bottom: HotWire Wire gate. (Anodised Ink Blue) Dogbone: 12cm long and 14mm wide. NB SIX quick-draws @ $16.50 each.   $99.00
29% Off

Chockstone Photography Australian Landscape Photography by Michael Boniwell
Australian Landscape Prints

Chockstone Forum - Accidents & Injuries

Report Accidents and Injuries

 Page 2 of 2. Messages 1 to 20 | 21 to 24
aching muscles
4:33:29 PM
I am experienced with this.

Warming down sucks but works. Do some very very easy work at the end of the session to keep blood flow to the trained muscles. Stretching whilst warm can be good to, but to alieve muscle soreness the warm down seems key.

Cold water. Have a cold shower. If you have really hammered yourself alternate a hot radox bath with a hosing down with cold water on the lawn a few times, about rmins each cycle. Again a blood flow thing.

Oh and HTFU
7:22:27 PM
Get a bigger chalk bag or take magnesium supplements

11:54:55 AM
magnesium may help with the cramps.

12:16:35 PM
Many moons ago in a land far, far away (America) a mystical shop (Costco) used to sell happy pills (Ibuprofen) that made most every ache disappear as if by magic. I used to buy the bulk twin pack of ~1000 pills and after a hard day boarding would eat them like lollies, rejoicing in their recuperative powers.

It was a day of mixed emotions when the medical fraternity ruined Ibuprofen for me by releasing warnings detailing how too much of a good thing (ibuprofen) could cause gastro-intestinal and or liver damage. Sad because Costco stopped selling it in bulk; happy because the placebo effect works and they still sold jelly-bellys in bulk;)

As a non trained, though professional jelly-belly abuser I recommend a handful of jelly-bellys 3-4 times per day. If pain persists, eat more jelly-bellys. If it still persists and you gain lots of weight see a medical professional, preferably a real one.

 Page 2 of 2. Messages 1 to 20 | 21 to 24
There are 24 messages in this topic.


Home | Guide | Gallery | Tech Tips | Articles | Reviews | Dictionary | Forum | Links | About | Search
Chockstone Photography | Landscape Photography Australia | Australian Landscape Photography

Please read the full disclaimer before using any information contained on these pages.

Australian Panoramic | Australian Coast | Australian Mountains | Australian Countryside | Australian Waterfalls | Australian Lakes | Australian Cities | Australian Macro | Australian Wildlife
Landscape Photo | Landscape Photography | Landscape Photography Australia | Fine Art Photography | Wilderness Photography | Nature Photo | Australian Landscape Photo | Stock Photography Australia | Landscape Photos | Panoramic Photos | Panoramic Photography Australia | Australian Landscape Photography | Mothers Day Gifts | Gifts for Mothers Day | Mothers Day Gift Ideas | Ideas for Mothers Day | Wedding Gift Ideas | Christmas Gift Ideas | Fathers Day Gifts | Gifts for Fathers Day | Fathers Day Gift Ideas | Ideas for Fathers Day | Landscape Prints | Landscape Poster | Limited Edition Prints | Panoramic Photo | Buy Posters | Poster Prints