Viper Size L (2013 model)- Dark Blue piping...
Padded Adjustable Harness, 5 Gear Loops
Fits: Waist 87-104cm Legs: 55-70cm
Chockstone Forum - Accidents & Injuries
Report Accidents and Injuries
I am experienced with this.
Warming down sucks but works. Do some very very easy work at the end of the session to keep blood flow to the trained muscles. Stretching whilst warm can be good to, but to alieve muscle soreness the warm down seems key.
Cold water. Have a cold shower. If you have really hammered yourself alternate a hot radox bath with a hosing down with cold water on the lawn a few times, about rmins each cycle. Again a blood flow thing.
Oh and HTFU
Get a bigger chalk bag or take magnesium supplements
magnesium may help with the cramps.
Many moons ago in a land far, far away (America) a mystical shop (Costco) used to sell happy pills (Ibuprofen) that made most every ache disappear as if by magic. I used to buy the bulk twin pack of ~1000 pills and after a hard day boarding would eat them like lollies, rejoicing in their recuperative powers.
It was a day of mixed emotions when the medical fraternity ruined Ibuprofen for me by releasing warnings detailing how too much of a good thing (ibuprofen) could cause gastro-intestinal and or liver damage. Sad because Costco stopped selling it in bulk; happy because the placebo effect works and they still sold jelly-bellys in bulk;)
As a non trained, though professional jelly-belly abuser I recommend a handful of jelly-bellys 3-4 times per day. If pain persists, eat more jelly-bellys. If it still persists and you gain lots of weight see a medical professional, preferably a real one.
There are 24 messages in this topic.
Home | Guide | Gallery | Tech Tips | Articles | Reviews | Dictionary | Forum | Links | About | Search
Chockstone Photography | Landscape Photography Australia | Australian Landscape Photography
Please read the full disclaimer before using any information contained on these pages.
Australian Panoramic |
Australian Coast |
Australian Mountains |
Australian Countryside |
Australian Waterfalls |
Australian Lakes |
Australian Cities |
Australian Macro |
Landscape Photo |
Landscape Photography |
Landscape Photography Australia |
Fine Art Photography |
Wilderness Photography |
Nature Photo |
Australian Landscape Photo |
Stock Photography Australia |
Landscape Photos |
Panoramic Photos |
Panoramic Photography Australia |
Australian Landscape Photography |
Mothers Day Gifts |
Gifts for Mothers Day |
Mothers Day Gift Ideas |
Ideas for Mothers Day |
Wedding Gift Ideas |
Christmas Gift Ideas |
Fathers Day Gifts |
Gifts for Fathers Day |
Fathers Day Gift Ideas |
Ideas for Fathers Day |
Landscape Prints |
Landscape Poster |
Limited Edition Prints |
Panoramic Photo |
Buy Posters |