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Chockstone Forum - Accidents & Injuries

Report Accidents and Injuries

Author
Can you lose finger/tendon strength over time?
Ed_
8/08/2014
12:13:30 PM
Its been quite a number of years (10) now since I climbed regularly. I know that I have lost a lot of muscle strength but with a bit of training I'm pretty sure I can get that back.

But what about tendons? Do I have to adapt my training to get the finger strength back also? I really really want to avoid any injuries like the plague getting back close to the grade I was doing previously.

Thoughts?

2G
8/08/2014
2:32:11 PM
10 years is a long time I'd say you would have lost quite a bit of tendon strength. Most materials in the body start to degenerate if they are not used don't they?

BoulderBaby
10/08/2014
9:58:37 PM
Yup.

There are 3 messages in this topic.

 

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