Goto Chockstone Home

  Guide
  Gallery
  Tech Tips
  Articles
  Reviews
  Dictionary
  Links
  Forum
  Search
  About

      Sponsored By
      ROCK
   HARDWARE

  Shop
Chockstone Photography
Australian Landscape Photography by Michael Boniwell
Australian Landscape Prints





Chockstone Forum - General Discussion

General Climbing Discussion

Author
Building a climbing gym
ryans2
13-Apr-2014
7:13:33 AM
Hey Guys

I am trying to decide upon wall designs for a climbing gym in my old store room with the following measurements (L5.7m X W2.57m X H2.33m). I have looked at Metoluis how to build a climbing wall guide and several other websites but can't find any desgins that will develop my overall climbing ability.

Any comments or suggestions would b great thanks

Ryan

ajfclark
13-Apr-2014
8:06:40 AM
I think there's some discussion of various designs in the woodies thread.

Also, One Day Hero does a bit of gratis work as a woody design consultant . Just post your ideas up here and he'll get back to you.
GroundFall
13-Apr-2014
8:14:21 AM
Just over hanging and very small holds.

ajfclark
13-Apr-2014
8:45:32 AM
On 13/04/2014 GroundFall wrote:
>Just over hanging and very small holds.

Not too small for however overhanging it is and how strong you are. From memory Eric Horst's guidelines for strength development was 2 to 10 seconds. If you can hold it for less than 2 seconds it's too short a time to stimulate adaption and more than 10 the muscle isn't working hard enough to trigger adaption.

IdratherbeclimbingM9
13-Apr-2014
1:28:47 PM
On 13/04/2014 ajfclark wrote:
>I think there's some discussion of various designs in the woodies thread.
>
>Also, One Day Hero does a bit of gratis work as a woody design consultant.
>Just post your ideas up here and he'll get back to you.

I am sure davidn would agree with that bit of gold...
:-P

There are 5 messages in this topic.

 

Home | Guide | Gallery | Tech Tips | Articles | Reviews | Dictionary | Forum | Links | About | Search
Chockstone Photography | Landscape Photography Australia | Australian Landscape Photography | Landscape Photos Australia

Please read the full disclaimer before using any information contained on these pages.



Australian Panoramic | Australian Coast | Australian Mountains | Australian Countryside | Australian Waterfalls | Australian Lakes | Australian Cities | Australian Macro | Australian Wildlife
Landscape Photo | Landscape Photography | Landscape Photography Australia | Fine Art Photography | Wilderness Photography | Nature Photo | Australian Landscape Photo | Stock Photography Australia | Landscape Photos | Panoramic Photos | Panoramic Photography Australia | Australian Landscape Photography | High Country Mountain Huts | Mothers Day Gifts | Gifts for Mothers Day | Mothers Day Gift Ideas | Ideas for Mothers Day | Wedding Gift Ideas | Christmas Gift Ideas | Fathers Day Gifts | Gifts for Fathers Day | Fathers Day Gift Ideas | Ideas for Fathers Day | Landscape Prints | Landscape Poster | Limited Edition Prints | Panoramic Photo | Buy Posters | Poster Prints