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Chockstone Forum - General Discussion

General Climbing Discussion

Author
Building a climbing gym
ryans2
13/04/2014
7:13:33 AM
Hey Guys

I am trying to decide upon wall designs for a climbing gym in my old store room with the following measurements (L5.7m X W2.57m X H2.33m). I have looked at Metoluis how to build a climbing wall guide and several other websites but can't find any desgins that will develop my overall climbing ability.

Any comments or suggestions would b great thanks

Ryan

ajfclark
13/04/2014
8:06:40 AM
I think there's some discussion of various designs in the woodies thread.

Also, One Day Hero does a bit of gratis work as a woody design consultant . Just post your ideas up here and he'll get back to you.
GroundFall
13/04/2014
8:14:21 AM
Just over hanging and very small holds.

ajfclark
13/04/2014
8:45:32 AM
On 13/04/2014 GroundFall wrote:
>Just over hanging and very small holds.

Not too small for however overhanging it is and how strong you are. From memory Eric Horst's guidelines for strength development was 2 to 10 seconds. If you can hold it for less than 2 seconds it's too short a time to stimulate adaption and more than 10 the muscle isn't working hard enough to trigger adaption.

IdratherbeclimbingM9
13/04/2014
1:28:47 PM
On 13/04/2014 ajfclark wrote:
>I think there's some discussion of various designs in the woodies thread.
>
>Also, One Day Hero does a bit of gratis work as a woody design consultant.
>Just post your ideas up here and he'll get back to you.

I am sure davidn would agree with that bit of gold...
:-P

There are 5 messages in this topic.

 

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