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23-Sep-2012 5:43:59 PM
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A quick question that people here might be able to help me with.
I was in the gym yesterday and hurt the ring finger on my left hand. I had three fingers crimping on a slopey gaston, and as I loaded the hold, I felt something shift in my ring finger.
I couldn't use the finger any more, so I went home and iced it.
There's a little bit of pain in the area around the "thumb side" of both joints, but no pain on the pinkie side.
It doesn't hurt at all at the moment. If I load the finger (a bit like I was hanging off a mono) against my other hand, it still doesn't hurt, but when I release that load, it hurts quite badly for a second or so.
I've tweaked fingers before, but never had something that hurts more when I release a load than when the load is actually there.
Anyone got any ideas?
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23-Sep-2012 6:08:56 PM
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No diagnosis but I suggest you stop putting that finger in your ring.
Ice for a few days. Maintain as much range of motion as possible
Try feldene. If you slip into your old habbits you will never put your finger in your ring again.
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25-Sep-2012 10:33:38 AM
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The best way to avoid this injury re-occurring is to stay out of climbing gyms. They are the Brothels of the climbing world, preying on your weaknesses and insecurities, promising action but they don’t really love you.
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25-Sep-2012 2:33:06 PM
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WWS, I have 9 other fingers, so I should be fine. Thankfully, this one is coming good after a few days rest.
Eduardo, I love the gym. Where else can I be super serious about plastic holds that will be rearranged in a month, have footholds coloured brightly so I don't miss them and be inside with a beany on but no shirt?
That said, it does give me something fun to do during the week.
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25-Sep-2012 3:36:17 PM
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I would be careful about assuming that it "has come good" even though the pain has subsided...
A quick google search will yield heaps of info on finger injury. Dave Macleods blog (onlineclimbingcoach.blogspot.com) is a great reference and I have also found www.climbinginjuries.com to be a worthwhile read
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13-Oct-2012 7:08:00 PM
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Finger injury must be treated with utmost care, as a simple dislocation of digit bone can cause long term internal injuries. Get yourself checked from a good doctor and take some prescriptions.
[spam link deleted by Chockstone Moderator, and a PM sent to poster in case they are a bona fide climber instead of a (quote) "serious accident lawyer"].
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