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Chockstone Forum - Accidents & Injuries

Report Accidents and Injuries

Author
RSI

Heidi
2/12/2005
2:15:44 PM
Hey all,
I've got a repetitive strain injury from work- the muscle/tendon/whatever between my thumb and elbow is really inflamed. Any lifting and even doing things like typing (I'm using my other hand right now!) aggrevates it. I haven't climbed in a week and I'm wondering if climbing will make it worse or not effect it? Also any advice for how to treat it would be greatly appreciated, cheers!

nmonteith
2/12/2005
2:31:49 PM
You shouldn't go dancing Heidi....

Heidi
2/12/2005
2:37:15 PM
he he..actually it was from spending 3 days crushing plant roots in liquid nitrogen...cutting edge research!

Sabu
2/12/2005
3:08:21 PM
On 2/12/2005 Heidi wrote:
>he he..actually it was from spending 3 days crushing plant roots in liquid
>nitrogen...cutting edge research!

LOL wat does that prove????

Heidi
2/12/2005
3:33:20 PM
sometimes even i wonder...

Mick
2/12/2005
4:53:18 PM
sounds suspicious!!

Sabu
2/12/2005
6:40:40 PM
lol nothing like a bit of pointless research to fill time!!

AlanD
5/12/2005
7:49:25 PM
In reality the best thing to do is go see a physio, possibly Julian and get it looked at professionally. However, as I've recently run into this problem myself, what's being recommended is resting the arm for 6 weeks, combined so far with an exercise where my arm is supported on a table top and I lower my wrist (rotate downwards) while holding a 500g weight and use my other hand to raise the wrist afterwards (150 per day).

There are 8 messages in this topic.

 

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