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Topic	Date	User
Mountain Athlete	19-Jan-2012 At 9:50:54 AM	Dr Nick
Message
M9, what type of riding and how long is "long"? If you're getting lower back pain it could be that your bars are too low, so you're pulling yourself forward and down. That loads up your lower back. Offroad you need to be a bit higher because the bounce loads aggravate any stretching. I know if I've been mainly riding the road and go for a 2+ hour MTB ride I tend to get a sore back, though a couple of shorter rides in the lead up gets those muscles back into some kind of working order. There comes a time when nothing helps though - trying to straighten up after a solo 24 hour is amusing, in a painful way (I "only" did about 17 hours on the bike).

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