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Chockstone Forum - General Discussion

General Climbing Discussion

Author
Hangboard Training

Hardware
18/07/2008
10:28:35 PM
What are peoples training ideas like when using a hangboard.........

do you crimp, lock, chisel, campus, slow release, dead hangs??

how long for?

how many reps?

D.Lodge
18/07/2008
10:57:03 PM
If you can find it the metolius 10 min workout is good there is a beginner hard and a intermediate harder both are good

Sonic
18/07/2008
11:38:54 PM
On 18/07/2008 D.Lodge wrote:
>If you can find it the metolius 10 min workout is good there is a beginner
>hard and a intermediate harder both are good

heres the url for the metolius 10 min workout sequences:
http://www.metoliusclimbing.com/howto-10min.htm

There are 3 messages in this topic.

 

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