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Chockstone Forum - General Discussion

General Climbing Discussion

Topic Date User
Strength/Endurance for leading 26-Apr-2007 At 8:52:19 PM alrob
Message
On 26/04/2007 nmonteith wrote:
>On 26/04/2007 spicelab wrote:
>>I attacked endurance from all
>>angles including weights, thera-bands, squeezie-thingummies, circuits,
>>hanging and endless laps in the gym.
>
>It sounds like you never gave your musces a chance to recover and re-build!

yep. the most important part of the training is recovery!

from memory, endurance training needs a minimum of 24 hours recover, whilst power (including weights sessions i guess) needs minimum 48 hours recovery.

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