General Climbing Discussion

Topic	Date	User
Strength/Endurance for leading	26-Apr-2007 At 8:52:19 PM	alrob
Message
On 26/04/2007 nmonteith wrote: >On 26/04/2007 spicelab wrote: >>I attacked endurance from all >>angles including weights, thera-bands, squeezie-thingummies, circuits, >>hanging and endless laps in the gym. > >It sounds like you never gave your musces a chance to recover and re-build! yep. the most important part of the training is recovery! from memory, endurance training needs a minimum of 24 hours recover, whilst power (including weights sessions i guess) needs minimum 48 hours recovery.

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